I remember back when I was cycling 25 miles 3x weekly, about two-and-a-half years ago. I was building muscle like crazy, and burning fat. I was shrinking, but the numbers on the scale didn't move much. It was frustrating.
Intellectually, I knew that muscle is heavier and denser than fat. When my clothes were fitting differently, I learned to focus on that success, and not focus overly much on the weight numbers.
The changes I'm making will, if implemented fully, lead to weight loss. But I'm going to avoid driving myself crazy by weighing myself every day. Once a week is reasonable.
What I'm focusing on now is increasing my cardiovascular capacity, and increasing my overall fitness. The eliptical is my machine of choice for cardio - burns more calories than a similarly-paced walk on a treadmill, and it's easier on my knees. Soon, I'll be adding weight circuit training as well - I know that's important in helping to build muscle, which in turn helps raise my resting metabolic rate. And I'm going to be getting my Yoga mat, blocks, books, and DVDs out as well. (Eventually, I'd like to pursue belly dancing as well, but that's not going to be for a good long while.)
So... The secret to success in life, and in fitness, is to show up and be present. Once I'm at the gym, I know I'll be doing a cardio workout, minimum. It's overcoming the inertia that's sometimes a challenge. Hmmmm... that same concept applies more broadly as well. My writing needs to be treated like a job - dedicated time needs to be carved out.
I think I'm on to something... ;)
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I've been told repeatedly that the best way to gauge your progress isn't with a scale. It's with a tape measure. Take regular measurements of arms, legs, waist & hips. This will give you the best gauge of progress.
ReplyDeleteThat, and the fit of your clothes.